Pilates is a system of exercises designed by the late Joseph Pilates during WW1 in the 1920′s. He combined yoga, breath patterns, gymnastics and weight training to strengthen and realign the body. In the 1980s, a contemporary approach to Pilates was created incorporating advances in health sciences.
This method is called Stott Pilates, and continues to remain at the cutting edge of fitness and science. Our goal at Grace Corps is to provide the highest quality of training, so all of our instructors are certified in the Stott Method. Our Stott Certified instructors will design a workout to meet your wellness goals— whether you wish to recover from injury, improve post-pregnancy core strength, to increase overall fitness or to improve posture.
Benefits
- Longer, leaner muscles
- Improves postural problems
- Improves balance, coordination, and circulation
- Increases core strength/stability
- Helps prevent injury
- Balances strength & flexibility
- Heightens body awareness
- No impact – easy on the joints
- Can be customized for everyone from rehab patients to elite athletes
- Improves performance in sports (golf, skiing, skating, dance, etc.)
Lessons – view class schedule
Grace Corps runs Pilates classes across the GTA in Oakville (mat & reformer), Bloor West Village (mat) and downtown Toronto (mat). Join us at any of our locations, or in the comfort of your home. Rates are flexible depending on location and program. Contact Nikki@gracecorpsstudio.com or 289-242-5609 to book a session.
Corporate Wellness
On-location Pilates classes are an effective way to increase employee productivity, improve morale, and reduce stress. Many office workers report back pain from long hours at their desk and computer. Regular Pilates is proven to reduce or even eliminate back pain entirely. Consider the ROI. By investing in a wellness program, you can improve the health of your employees and improve your bottom line.